3K votes, 180 comments. News, articles, personal pictures, videos & advice on everything related to… We would like to show you a description here but the site won’t allow us. 1K upvotes · 301 comments Sort by: Add a Comment Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. Started off underweight at 118lb – I’m now 159lb. Hi, I would like to share my 1 year realistic transformation of doing the Recommended Routine. No diet, but eat relatively clean. His 1 year transformation is no doubt insane but he had a really good baseline already. Good old bro split, train about 4-5 times a week based on how I feel. I shared my 4 month… 357 votes, 67 comments. the 5th and … Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. It's a bit depressing to read about the diminishing returns sometimes, I'm curious to know how much progress people have made… Skip to main content My 1 year Calisthenics transformation M/18 : r/Calisthenic r/Calisthenic Current search is within r/Calisthenic Remove r/Calisthenic filter and expand search to all of Reddit Discover realistic body transformation goals for your 12-month journey. Lots and lots of changes during that year. Posting this so people have… 503 votes, 60 comments. Though I do love my cable crunches! As for the way … For the next 4 months, I ran u/nSuns 5/3/1 program after reading a comment on reddit from someone that was able to increase their bench press to 225 in a relatively short period of time. At 2022, I was 24, 98 kg (213 lbs) to now 25, 80 kg (176 lbs) Strength little improvement, not much 5-15kg on all lifts. 1 year transformation from skinny to muscular. And reavulate your idea of what Natural fat loss transformation is like. His body is definitely naturally attainable, it would just … 1. Today, I would like to share my own transformation story here: For arguments sake lets just say its 12-15kg more lean mass, thats more than bodybuilders on grams of oil will put on from year to year. You litterally went from 0 to hero in 2 years and I know the kind of mental and physical fortitude that that takes. 258 votes, 41 comments. My 3 year natural transformation This 3 year transformation was made possible with 25 + grams of protein per day, BCAAs, and duck eggs. Hi Guys, First of all, my overall progress picture. As much constructive criticism as you … Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. News, articles, personal pictures, videos & advice on everything related to… Others blast and cruise (high dose cycles, and inject lower doses between) and may not have natural production for many years which increases chance of complete shutdown. Not only will you look different, but you’ll also feel stronger, more confident, and energized! Some pro tips for a successful 1-year bodybuilding transformation include setting realistic and specific goals, following a well-structured workout program, prioritizing nutrition and recovery, staying … Here at Bored Panda, we decided to compile a list of people who bulked up big-time and barely look like the same people in their 'before' photos, from women fitness maniacs to guys who have managed to get … Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. My 1 year Natural Body Transformation from 57kg (125lbs) to 71kg (156lbs) 15-16years old / Tiago Meireles You sure this was one year because your pics from 9 months ago had your abs just as good and your biceps as big. A place away from r/bodybuilding and r/steroids to discuss whether the… 5 Year Natural Transformation with average genetics - I Trained no more than 3 days a week, had some ups and downs over the years where I didn’t train as much, fell of with my nutrition and … 1 year transformation with no specific diet and putting on that amount of muscle without gaining ANY body fat is crazy. 570 votes, 76 comments. [260 lbs @ 27% BF] Pic 2: 1 year following, became active again in sports and made … 1K votes, 209 comments. Discover realistic body transformation goals for your 12-month journey. This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related… Details: Both pictures are almost exactly one year apart. How about you go outside and get some fresh air. I got back on track with my fitness journey on January 1st 2021, after being inactive for over a year. I always try to control the movement and feel the … 17 votes, 11 comments. 582K subscribers in the GYM community. [260 lbs @ 27% BF] Pic 2: 1 year following, became active again in sports and made … 187 votes, 97 comments. Please remember… Awesome transformation, yah done good and I couldn't be more proud from one internet stranger to another. the 3rd one is after one year and 2 months of training, the 4th picture is my pic after winning my national title at powerlifting. Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. A community for Redditors to discuss any topics relating to general fitness; with an… Let me just say that my mind is blown by this transformation. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have… the first picture waa my starting point. Expert tips for lasting results. Only … You can view the pictures on my blog or on imgur Pic 1: Overweight with an inner tube around my stomach, moobs, and thunder thighs. The fact you came down here and attributed it to peanut butter, mass gainer, and a push pull split is … 1. My routine is 6 days a week (Push/Pull/Lower). You get a lot stronger year one, but imo theres lots to learn, and youll keep reaping gains once you learn stuff like: … Your body has a natural limit for getting muscle without using any "roids", so putting 30 lbs pure muscle from a pretty good mass point in less than 3 years (dont forget cutting) especially in calisthenics and not bodybuilding doesnt … 954 votes, 189 comments. 2. Do you hit full instagram and Reddit days at the gym instead of actually lifting? This is a doable 1 year natural transformation if you have above average genetics and stay consistent. A community for Redditors to discuss any topics relating to general fitness; with an… 166K subscribers in the nattyorjuice community. I always try to control the movement and feel the … We would like to show you a description here but the site won’t allow us. 154K subscribers in the fitness30plus community. 176K subscribers in the nattyorjuice community. We don't play "Natty or Juice". 6ft, 73kg on the left, now 87kg on the right 20 to 25 years old March 2018 to March 2023 Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. One year natural transformation What do you all think I need to work on? Want to be able to compete by 25 Here to inspire and motivate positive change 1 year leg transformation (2020-2021) 20y/o Archived post. 2K votes, 205 comments. 83m 71kg 16 years old After: 1. I bulked … 1 year of bodyweight/weight lifting and intermittent fasting. A bit hard to tell because of shadows. the 2nd picture is 11 months after the 1st picture. Gaining has The before photo is deceiving because of the poor lighting. 1 year all natural mewing/chewing/cardio transformation. trueHello Reddit i would like to show my progress over this one year i'm doing calisthenics as well as how i trained, why i started, my achievements and my goals for this year. Well bloody done though, I've never seen a natural transformation like that in such short a time period. Natural bodybuilding progress with +40lb gained. There was only one goal in my mind, to go from overwei 1. As much constructive criticism as you … Search Anton Carlarve 1 Year Natural Transformation 19-20 on youtube if you want more evidence that I'm not natty 1 year natural transformation 2. 86m 75kg 17 years old I've always been a fit person, having played sports like Field hockey, football (Soccer) my whole life, but I always … 570 votes, 76 comments. This is a sub for discussing fitness for people over 30. I then spent 3 additional days in the gym as … For the next 4 months, I ran u/nSuns 5/3/1 program after reading a comment on reddit from someone that was able to increase their bench press to 225 in a relatively short period of time. 1st picture is me at 1 year working out. There was only one goal in my mind, to go from overweight to fit. 8K votes, 153 comments. 499K subscribers in the GYM community. I started with a total volume of 12 - 14 sets per muscle group per week and then i added volume troughout the year and now I do around 18 sets per muscle group per week. I'd like any thoughts on what I can change or do for my next year. Only chest pump in the first photos and probably a back pump in the second photo. Just started another cycle 3 weeks ago. Natural transformation from average to fit (18% to 8% body fat and gain of 10lb of muscle) Video link and picture in text! As the title states, completely natural transformation: Image comparison I started at 19 yo now I'm 22 - 183cm I would just love to share with you my transformation story and hopefully motivate … My 3 Years Natural Body Transformation This thread is archived New comments cannot be posted and votes cannot be cast 42 comments Best Bro you got a iq of a chimp if you think you can make a natural progress like that in 2 years. Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose … Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. Learn science-backed strategies for muscle gain, fat loss, and sustainable fitness habits. This is a toxic, pointless activity which does no good for anyone and simply creates disruption. 3K votes, 354 comments. 82 height For reference: Before: 1. 5 years transformation, no PEDs, have lifting experience but couldn’t do much during Covid lockdown. 54 votes, 30 comments. What I have learnt this year is that being and staying lean, and mostly abs are most definitely made in the kitchen. Hopefully this will be helpful for some of you guys out… My 2 years natural transformation. What was your diet/routine? Reply reply LostInTheVastness • Uh huh Reply reply … A year later, I am down to 68kg and 15% body fat. A community for Redditors to discuss any topics relating to general fitness; with an… I also progressively changed the reps and weights throughout the year to experiment. . For those who don't … 1. News, articles, personal pictures, videos & advice on everything related to… 1 year transformation with no specific diet and putting on that amount of muscle without gaining ANY body fat is crazy. Last time I counted, this totaled … 1. Routine is doing … 43K subscribers in the GregDoucette community. A community for Redditors to discuss any topics relating to general fitness; with an… 1. I trained strictly doing the RR with various types of cardio exercises and cleaning up my diet. Those pics were after a month or two according to your post. The video is solid, glad you went the route of telling everyone the cut and dry … I just throw in a few ice cubes in the blender, add a banana, oats, 1 scoop of natural peanut butter, 1 scoop of protein powder, 2 scoops of carb powder and milk. You will not be any … I got back on track with my fitness journey on January 1st 2021, after being inactive for over a year. As much constructive criticism as you can give would be much obliged, and unconstructive criticism would be pretty funny. A place away from r/bodybuilding and r/steroids to discuss whether the people… 169 votes, 122 comments. That’s from one test cycle, then cruised for a while. A community for Redditors to discuss any topics relating to general fitness; with an… We would like to show you a description here but the site won’t allow us. I made more size gains after 1) ditching the big 4 barbell movements and replacing them with exercises that allow me to use the target muscles as prime movers; 2) adopting a bodybuilding … 606 votes, 69 comments. 9M subscribers in the bodybuilding community. 1. Please search the subreddit if you have any … 1. So here's an overview of my first year of taking fitness seriously. I'm a 6’0, 75kg/165lbs 19 year old guy (If that wasn't obvious) from England. We would like to show you a description here but the site won’t allow us. I quit my job as a bartender (and stopped drinking), started dieting and eating clean, moved 300km away from where I lived, finished … My 1 Year Body Transformation Journey throughout 2021! I will continue to work hard and push to become bigger and stronger and leave many more updates! I hop He went from absolutely zero training whatsoever to attaining a body that most people would be aiming for ideally, in less than a year, losing 40 pounds of fat in the process and gaining an … Fuck fake natty fitness influencers. The fact you came down here and attributed it to peanut butter, mass … I started my transformation exactly one year ago. Think about this: in just one year, you could be living in a totally different body. 1K votes, 209 comments. I made more gains honestly after year 1 by learning how to do shit right. I can see on your 1 year 5 months pic that the shoulders just started popping out of nowhere when there was nothing there 2 months earlier, which to me is again, typical of someone who started … I have a full video on YouTube but it wouldn't let me post it on the sub Reddit so if you wanna see the full transformation my YouTube is: Thicatron Archived post. New comments cannot be posted and votes cannot be cast. Either way good results but you're own pics … Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. In the before half of my progress photo I was 16 years old, 5'9 and roughly 65kg/145lbs. People who are very fit are not working out for only 1,2,3, or … 209 votes, 32 comments. The more I train a muscle part, the bigger and stronger it gets. He looks pretty good beforehand already but you just can't see it properly. I know that everybody's different, but I learnt an important lesson for myself during this past year. 8K votes, 380 comments. A place away from r/bodybuilding and r/steroids to discuss whether the people… 1. 536K subscribers in the GYM community. New comments cannot be posted and votes cannot be … 1. trueWithin the first week of school I signed up for the school's water polo club team, which was a sport I never played before, who practiced twice a week. I also progressively changed the reps and weights throughout the year to experiment. This applies to whatever you happen to mean by transformation (not sure if you’re referring to weight loss, bulking, cutting, etc). 4K votes, 81 comments. 24 years old, 6 foot 4 First 2 years natty Many up's and downs with training and diet, first 3 years was straight bulking… 4 months back I posted about my friend Mike Joplin’s amazing 1 year bodyweight training transformation on this subreddit and got a VERY positive response. A community for Redditors to discuss any topics relating to general fitness; with an… You can view the pictures on my blog or on imgur Pic 1: Overweight with an inner tube around my stomach, moobs, and thunder thighs. 528K subscribers in the GYM community. I’m 23, 6’ and currently 156lbs; not sure what weight I started at, but probably in the 140s +/-. 178K subscribers in the nattyorjuice community. trueFirst pic was 2022 october, other ones are 2023 november. 1K votes, 321 comments.
ufhnmg
jkain
gcv54q
ihgtolu
ka2z2y
clg6h
b8eubpz3xdc
gatqm
8z21qdbw
hemqadqx